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Prevent Chronic Disease by making sustainable changes with Lifestyle Medicine. It will empower you to take control of your health, improve your well-being, and reduce your medication reliance paving the way for long-term wellness.
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Meet Windy Adams, FNP
Hi! I am a Family Nurse Practitioner with 20 years of experience in the medical field. I am certified in Lifestyle Medicine and passionate about fitness. I live in and love Terrebonne Parish, but would love to see our healthcare outcomes improve. I have two beautiful children, and have been married for 15 years. Grace, Austin, and Brian are my world! God has blessed us in so many ways, and we try to bless others by utilizing our God-given gifts to the best of our abilities. Thank you for checking us out. We look forward to taking you on the path toward wellness.
In God's Hands
My husband and I just celebrated our 15th wedding anniversary and we have two beautiful children. Grace loves gymnastics, and Austin loves Jiujitsu, football, and baseball! I enjoy fishing, hunting, and CrossFit. When able to, I like volunteering at an amazing school! I love Jesus and give all glory to God!
I knew at a young age that my career would be some type of care-taker role. As a nurse, it was instilled in me to treat patients holistically. While getting my masters degree at LSU, I took classes that at the time I thought were unnecessary. I remember someone referring to what they were learning in other programs as the "meat and potatoes". We were getting that and the "vegetables". Getting to know patients and why they make decisions, such as not taking their medications, really is just as important as being able to prescribe the medication! I coached liver patients for 10 years at Chabert Medical Center and grew to love encouraging them to make life-long changes. I really began practicing lifestyle medicine (LM) there before I even knew what it was. In 2020, I got certified by the American College of Lifestyle Medicine. There was no better time to learn more about empowering patients to make life changes that could better their health and improve their chances of survival than during a major pandemic!
After 18 years, I left Chabert in December of 2020 with the intent of working full time in Houma concentrating on growing my business. God's plans were slightly different. I called a colleague and friend who was always an amazing mentor. She invited me to see how her clinic was doing and I haven't left since! I enjoy practicing LM there with an amazing team of professionals. I bring the knowledge and insight that I gain from there, and put it into practice here in Houma. I also have the privilege of working with Dr. Jeffrey Rau and his staff part time. I recently started a fitness studio where we will bringing Pilates reformer, barre, indoor cycling, and Zumba to life with some amazing instructors! As you can see, I love to learn and continue to find ways to help improve your health and wellbeing!
I look forward to helping you and your family set and exceed your healthcare goals!
Nutrition
Our diet plays a vital role in the way our body responds to illness, injury, and stress. We specialize in tailoring diets specifically to your wellness needs.
Wellness
We take a complete approach to wellness by assessing your lifestyle, eating habits, and activity level. This gives us a good look at ways to address your wellbeing.
Fitness
Did you know that not every workout needs to be weight lifting? We offer many different classes like indoor cycling, Pilates mat, Barre, Zumba and more!