top of page

Services & Fitness

Cryotherapy Sessions 

Our cryotherapy service uses targeted cold to boost circulation, reduce inflammation, accelerate muscle recovery, stimulate collagen production for smoother skin, and support fat breakdown without affecting surrounding tissues.

Infrared Sauna 

Red and near-infrared light, supported by over 1,000 studies, energizes human cells and penetrates deeply to reverse free radical damage. It helps the body combat stressors like aging, joint pain, and environmental damage at a cellular level.

IV Vitamin  Therapy 

Replenish, Rehydrate, and Revitalize your body with high quality liquid vitamins. These are great for preventing hangovers, boosting immunity, and any time you need a boost!

Studio Fitness

 A body in motion tends to stay in motion, and doing just a little a day goes a long way! Learn more about our studio fitness today!

Try Lifestyle Medicine

IV Therapy 

cryo.jpg
  • Daily vitamins and supplements aren’t enough. Enhance your workouts and performance in sports with IV therapy.

  • If you’re stressed from juggling too much, there’s a chance your health is at risk. Don't wait until you get burned out.

  • Living a healthy lifestyle takes more than occasional vitamins and exercise. Strengthen your immune system with IV therapy.

  • You must feel good inside to look your best outside. This IV drip promotes great skin, hair and nails, so you look & feel younger.

414806552_10225098269952541_5751030501471111366_n.jpg

Houma Health & Fitness

  • Indoor cycling is a cardiovascular workout performed on stationary bikes, typically in a group setting with an instructor leading the session. It improves cardiovascular health, strengthens muscles, enhances endurance, and helps with weight management.

  • Pilates is a low-impact exercise method focused on strengthening muscles, improving flexibility, and enhancing posture through controlled movements. It benefits health by promoting core strength, improving balance, and reducing the risk of injury.

  • Barre is a workout that combines elements of ballet, Pilates, and yoga, using a ballet barre for support during exercises that target strength, flexibility, and endurance. It benefits health by improving posture, toning muscles, and enhancing balance and coordination.

  • Zumba is a dance-based workout that combines energetic, rhythmic movements set to lively music, designed to be both fun and effective. It benefits health by improving cardiovascular fitness, boosting endurance, and helping with weight loss through calorie-burning exercise.

  • A bootcamp-style class is a high-intensity workout that combines strength training, cardio, and bodyweight exercises in a circuit format. It benefits health by improving overall fitness, building strength, increasing stamina, and promoting weight loss.

Infrared Sauna

272699706_769869053971932_8744785415232077_n.jpg
  • Infrared saunas aid in detoxification by using infrared heat to penetrate the skin, which promotes sweating and helps eliminate toxins from the body. The heat increases circulation, stimulates the lymphatic system, and supports the release of heavy metals, chemicals, and other waste products through perspiration.

  • Infrared saunas aid in recovery by increasing blood flow, reducing muscle soreness, and promoting faster healing after exercise or injury. The heat helps relax muscles, alleviate joint pain, and decrease inflammation, which can speed up the recovery process and improve flexibility.

  • Infrared saunas can help revive the body by boosting energy levels, improving circulation, and promoting relaxation. The deep heat stimulates the body's natural healing processes, helping to revitalize skin, reduce fatigue, and enhance overall wellness by encouraging the release of toxins and improving oxygen delivery to tissues.

  • Infrared saunas can support heart health by improving circulation and promoting vasodilation, which helps to lower blood pressure and reduce the strain on the heart. The heat exposure also encourages increased heart rate, mimicking the effects of moderate exercise, which can improve cardiovascular fitness and overall heart function.

  • Infrared saunas can aid in weight loss by increasing the heart rate and boosting metabolism through heat exposure, which can lead to more calories being burned during a session. The heat also promotes sweating, which helps eliminate toxins and excess water weight, while potentially enhancing the body's fat-burning processes over time.

Cryotherapy 

430973796_10228233875704856_2944091543716684611_n_edited.jpg
  • Smooth out fine lines and wrinkles around the eyes, nose, mouth and neck. Stimulation of the basal cells in the skin rejuvenates the production of collagen, elastin, and hydration in the epidermis. Facial treatments take from 30 seconds to 2 minutes to perform.

  • Cryo-lipolysis and "Fat Freezing" is when the surface of the skin is cooled between 0 and 4*C (39F) in a matter of seconds, starting the process of destroying underlying fat cells without damaging any other body tissue. Clients often see an instant inch loss. The process takes around 6-8 minutes, and can continue for 6 months. 

  • Treat the signs and symptoms of autoimmune conditions by reducing redness, dryness, itchiness and pain without any side effects. 

  • Whole body cryotherapy (WBC) offers several benefits, including reduced inflammation, pain relief, and faster muscle recovery by exposing the body to extremely cold temperatures for a short period. It can also improve circulation, boost metabolism, enhance mood, promote better sleep, and support skin health by stimulating collagen production.

bottom of page