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Welcome to Houma Health and Wellness!
Lifestyle Medicine identifies the root cause of disease by investigating diet, exercise, sleep, social connectivity, and stress.
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Cryotherapy
We offer Local Cryotherapy for Pain & Muscle Spasm Relief which helps reduce soft tissue swelling while increasing range of motion. Want the full treatment? No, Problem! We offer a full body chamber perfect for quick RECOVERY. You can also, make your Skin Glow with our CRYO FACIAL and Body Sculpting!
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Infrared Sauna
Our infrared sauna has near, far, & mid rays that uses Low EMF SoloCarbon Technology, making it the safest on the market! It is the only infrared sauna that has been clinically shown to raise core temperature, lower blood pressure, help detox, immunity, weight loss, heart health and more!
Feel the Fire & Embrace Ice
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Meet our Founder
Nurturing Your Health Every Step of the Way!
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Windy Adams is a board certified Family Nurse Practitioner with a specialty in Lifestyle Medicine, and a passion for fitness! Her goal is to guide you through a pathway to healthier life. That could be with Lifestyle Medicine, Fitness Classes, Cryotherapy, or IV Vitamin Infusions. She is dedicated to supporting you in achieving your wellness goals.
More Services
Reduce stress & decrease pain with a Therapeutic Massage. We can manipulate the body's soft tissue, stimulating circulation and promoting relaxation.
Massage Therapy
Our SkinPen is FDA approved, and great to create micro injury leading to increased production of collagen and fibrin. It's best for improving fine lines, wrinkles, and acne scars.
Skincare Services
We offer Daxxify and Botox treatments at only $12/unit with cash discounts! Vitamin B, NAD, Glutathione, and Toradol shots are also available.
Shots & Injectables
It's a Healthier Approach to Medicine
You can choose from Lifestyle Medicine, IV Therapy, Infrared Sauna, Cryotherapy, Massage therapy, or JOIN us for Studio Fitness!
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IV Therapy
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Nurture Your Wellness Every Step of the Way!
Windy Adams is a board certified Family Nurse Practitioner with a specialty in Lifestyle Medicine, and a passion for fitness! Her goal is to guide you through a pathway to healthier life. That could be with Lifestyle Medicine, Fitness Classes, Cryotherapy, or IV Vitamin Infusions. She is dedicated to supporting you in achieving your wellness goals.
Our Trusted Partners
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Why Choosing High Quality Supplements Matter?
Using the best ingredients will ensure better results! That's why we focus on providing products with the PUREST Ingredients. Ready to take a Holistic approach to your health?
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HEAR FROM OUR CUSTOMERS
such a nice little place and i had a great experience! even though they were busy, they were able to take me earlier and i didn’t have to wait long. i was well taken care of the whole time. would love to return in the future!
Lauren A | Feb 02, 2024
Your pathway to better health begins here!
Reach out to us today!