Houma Health and Fitness
Wellness Services
At Houma Health and Wellness, we strive to bring you multiple treatment modalities to help you achieve your healthcare goals. We like to think outside the box, and we encourage you to do the same!
Lifestyle Medicine
Concentrating on multiple factors that cause disease is a bit different than Western Medicine. Nutrition, physical activity, relationships, stress, substance abuse, and sleep all play an integral part in health and wellness. We spend time getting to know you and your lifestyle decisions that contribute to your health or illness. Evidenced-based practice is used to address the root cause of disease. We team up to empower you to be the best version of yourself!
IV Therapy
With IV therapy we can boost your energy levels, help with age management, prevent illness, and reduce symptoms of migraines, anxiety, and hangovers. These treatments are known to help you maintain a healthy nervous system, recover faster from illness or tough workouts, and slow down degeneration at the cellular level.
Detox, Recover, & Revive with our Infrared Sauna
Our infrared sauna has near, far, and mid rays providing the most intense full spectrum heat an infrared sauna can offer. Low EMF SoloCarbon technology makes it the safest one on the market. It is the only far infrared sauna that has been clinically shown to raise core temperature, lower blood pressure, and aid in weight loss! It aids in detox, immunity, weight loss, relaxation, anti-aging, muscle recovery, and heart health.
​
Cryotherapy
We offer cryotherapy facials, local cryo treatment for pain or sculpting, and whole body cryotherapy. The results are amazing!
Massage Therapy and Normatec Compression
Our massage therapist has 20 years of experience and is one of the best around! Normatec uses dynamic air compression to reduce pain, increase circulation, increase flexibility, prevent injury, and accelerate recovery time.
Studio Fitness
We offer pilates reformer, indoor cycling, pilates mat, barre, zumba, and bootcamp style classes. Group fitness has so many health benefits!